I'm a coach who spent 20 years split between two intense careers: corporate tech and commercial kitchens. As a trauma survivor and highly sensitive person who excels in ambitious, driven environments, I've got the secret sauce for finding balance when everything seems completely out of control.
I'm a Certified Coach through The Life Coach School, where I specialized in applied coaching, behavioral change, emotional processing, and urge work. I'm also a Somatic Experiencing® Practitioner in Training, integrating SE™ techniques into my practice.
Spoiler alert: there's one area where you have the most control, and that's where you want to double down.
I'll show you where, why, and how.
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